One of the most common concerns I hear from potential clients considering EMDR therapy is: "Will I have to relive my trauma?" It's a completely understandable worry. Many people have heard about traditional trauma therapies that require detailed recounting of painful experiences, and the thought...
As a Licensed Clinical Social Worker with over 25 years of experience, EMDR Certified Therapist and Approved Consultant, and DBT trained clinician, I'm often asked whether EMDR is right for everyone who has experienced trauma. While I've witnessed the profound healing power of Eye Movement...
If you're considering Eye Movement Desensitization and Reprocessing (EMDR) therapy, one of the first questions you might have is about timing. How long will this process take? When can you expect to see results? These are natural and important questions, and the answer depends on...
If you've been struggling with trauma, PTSD, anxiety, or other challenging life experiences, you may have heard about EMDR therapy. As an EMDR Certified Therapist and Approved Consultant who has been providing mental health therapy for over 25 years, I often get questions about what...